Buddha Rice is considered one of the healthiest rice varieties worldwide. This ancient Indian rice, dating back to 600 B.C., is renowned for its high nutritional value. Scientifically known as KN3 and commonly called Buddha Rice 563 B.C., it boasts a rich micronutrient profile and a lower glycemic index compared to other rice types.

Buddha Rice: A Diabetic-Friendly Rice
The glycemic index (GI) is a key measure of how food affects blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, which can be problematic for individuals managing diabetes.
While most rice varieties have a high GI (up to 75), Buddha Rice has a significantly lower glycemic index of 49. This makes it a safe and healthier choice for people monitoring their glucose levels, allowing them to enjoy rice without concerns about sudden sugar spikes.
Rich in Essential Micronutrients
Micronutrient-rich foods play a crucial role in overall health. Buddha Rice is packed with essential nutrients like iron, magnesium, and zinc, which are often lacking in regular diets. A deficiency in these micronutrients can lead to severe health issues such as Alzheimer's.
In addition to these minerals, Buddha Rice contains three times more protein than conventional rice varieties while having fewer carbohydrates. Moreover, it is one of the few rice types that naturally provide Vitamin A, enhancing its health benefits.
A Smart & Healthy Food Choice
If you're looking to upgrade your diet without eliminating rice, Buddha Rice is an excellent alternative. Instead of reducing your rice intake, switch to this superfood for a healthier and more balanced diet.
Why Choose Buddha Rice?
- ✅ Low glycemic index (ideal for diabetics)
- ✅ Rich in essential micronutrients (iron, magnesium, zinc)
- ✅ High protein content (3x more than regular rice)
- ✅ Naturally contains Vitamin A
- ✅ Soft, aromatic, and nutrient-dense