What is Buddha Rice?
India is known for its diverse agricultural treasures. One such treasure is the divine Kalanamak Rice, also called Buddha Rice. Grown in the Himalayan Tarai region, this rice originates from the place where Gautam Buddha spent his life. It is a blessing from Buddha himself, cherished locally but unknown to many worldwide.
Why Choose Buddha Rice?
ZenHome brings you this heritage rice, one of the finest scented rice varieties from India.
- Rich Aroma: Stronger than most Basmati rice varieties.
- Exceptional Taste: Slightly salty with a unique savory flavor.
- Health Benefits: High in micronutrients with a low glycemic index.
History and Spread of Buddha Rice
This rice originates from Kapilvastu in the ancient Buddhist kingdom, now in Uttar Pradesh, India. Dating back nearly 3000 years to 600 B.C., it is a historic grain linked to Buddha’s blessings.
According to legend, Buddha gifted rice grains with a distinctive black husk to villagers, promising its unique aroma would remind them of him.
Unique Qualities of Kalanamak Rice
- Soft & Fluffy Texture: Grows 40% longer after cooking.
- Rich in Nutrients: High in Iron, Copper, Magnesium, and Zinc.
- Health Benefits: Supports brain health & prevents deficiencies.
- Diabetic-Friendly: Low glycemic index (GI) of 49.
Buddha Rice: A Recognized Heritage Crop
- GI Tag: Officially recognized by the Government of India.
- FAO Listed: Featured in ‘Specialty Rices of the World’.
- Nutri-Farm Scheme: Promoted to combat malnutrition.
Where to Buy Authentic Buddha Rice?
Experience the rich taste and aroma of authentic Buddha Rice at ZenHome. Our rice is sourced directly from trusted farmers in the Himalayan Tarai region.
Frequently Asked Questions
1. Is Buddha Rice the same as Basmati?
No, Buddha Rice (Kalanamak Rice) has a more intense aroma, higher micronutrient content, and a naturally low glycemic index.
2. Is Buddha Rice good for diabetics?
Yes! With a GI of 49, it helps maintain blood sugar levels better than most rice varieties.
3. How do I cook Buddha Rice?
- Rinse the rice thoroughly.
- Use a 1:1.5 ratio of rice to water.
- Cook on low heat until soft and fluffy.
4. What dishes can I make with Buddha Rice?
- Steamed Buddha Rice with Curry
- Fragrant Pilaf or Pulao
- Buddha Rice Kheer (Indian Rice Pudding)